Be gentle with yourself

Today, let's just try to take it easy and chase away any kind of drama from our life :) Most of the time, our mind has the tendency to go to some dark places. Meditation is a way to not go there. Good sleep is another one. For a few hours today, how about not letting negative thoughts invade our mind and prevent us from enjoying the now ? 99% of these thoughts don't mean anything, anyway. Take deep breaths, go for a walk, read a book. What is your personal tip to calm yourself down and turn dark into light? Have a fantastic Thursday, my friends !

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